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Homemade Healing Recipes

GAPS Lime Pie

Homemade Healing Recipes

 

This is an interesting dessert that I really wanted to try out.

Since I’m brewing my own Kombucha, I get baby scobies keep growing. I wanted to make something delicious with it. Scoby is also probiotics!

Here is what I did!

 

Ingredients:

<Scoby Pie Crust>

  • 1/2 cup  Coconut oil
  • 1/2 cup  Scoby puree
  • 1 cup  Unsweetened shredded coconut
  • 1/2 tsp  Vanilla extract
  • 3-5 Tbsp  Honey

<Filling>

  • 2  medium ripe Avocado
  • 1/2 cup  Honey
  • 1/3 cup  Lime juice (about 2 large limes)
  • 1 tsp  Vanilla extract
  • Pinch  Himalayan pink salt
  • 1/2 cup  Coconut oil melted
  • Lime zest for filling and garnishing

 

Instructions:

  1. Mix all ingredients in a food processor until no longer chunky and coconut oil is blended. (Taste to make sure it is sweet enough) 
  2. Press into a pie dish and place it in a freezer while making the filling.
  3. Rinse food processor and put 2 avocados. Blend thoroughly. Scrape down the sides.
  4. Add lime juice, half amount zest, honey, vanilla, and salt. Taste and adjust.
  5. Add melted coconut oil and blend well.
  6. Pour over pie crust and garnish with rest of the zest.
  7. Place in a fridge for a couple of hours.

 

 

 

 

 


Recipe inspired by:

culturedfoodlife.com

prettypies.com

GAPS Cauliflower Savory Bread

Homemade Healing Recipes

I have always loved this savory bread as it contains no carbs when I was going through dietary restrictions way harder than now.

This recipe is suitable for GAPS people but if you or your family is allergic to eggs, you can alternate them to ground flax or chia seeds. I was making mine with chia seeds and coconut oil as I was avoiding eggs and dairy.

 

Ingredients:

  • 6 eggs (organic, pastured)
  • 1/2 cup melted butter  (lard, chicken fat, beef fat) or coconut oil
  • 2 cups crumbled cauliflower (put in a food processor till it’s crumbly.  Lightly squeeze to drain extra water before measuring)
  • 2 tsp apple cider vinegar
  • 1 Tbs picked and chopped fresh thyme
  • 3/4 cup coconut flour
  • 1/2 tsp Himalayan salt or sea crystal salt
  • 1/2 tsp garlic powder
  • 1 tsp baking soda

 

Instructions:

  1. Heat the oven to 350 degrees.
  2. Mix all the wet ingredients well in a bowel (first 4 ingredients above).
  3. Mix all the dry ingredients well in a separate bowl (rest of the ingredients above).
  4. Pour wet ingredients into dry ingredients and stir till they are nicely combined.
  5. Pour into a loaf pan with parchment paper and sprinkle a pinch of salt on top.
  6. Bake in the oven (at 350 degrees) for an hour or till cooked through (stick a skewer).

 

Note:

If you like to alternate your eggs to ground flax or chia seeds, here is the conversion.

– Soak 6 Tbsp ground flax meal (or chia meal) in 1 cup of water. And rest.

If it’s too thick, add 1 Tbsp of water.