Make sure to perform the oil pulling up on waking before eating, drinking anything, or brushing your teeth.
Swish 1-2 teaspoons of cold pressed organic oils such as coconut oil (the best!) and sesame seed oil for 20 mins.
Spit out the oil and rinse with warm salt water.
Brush the teeth as usual.
** Time your oil pulling. As 20 minutes is definitely the ideal timing to dissolve the plaque and weaken or kill bacteria but not long enough that the body starts re-absorbing the toxins and bacteria that the oil chelated from the mouth. The oil will get thicker and milky as it mixed with saliva during the swishing but make sure not to swallow.
** If you are using coconut oil, spit out the oil in a trash can. Do not spit in the sink as it may solidify as the temperature goes down.
“hypo” (lower) and adrenia (related to the adrenals) is a lowered adrenal activity causing a decrease in the output of adrenal hormones, particularly the steroid hormone called cortisol. Too much physical, psychological, and/or environmental stress can deplete the function of your adrenals.
This hypoadrenia can range in severity. The extreme low end of hypoadrenia is called Addison’s disease which can involve actual structural and physiological damage to the adrenal glands and is life threatening if not treated.
On the other hand, conditions towards almost normal end of hypoadrenia on the spectrum have many names such as non-Addison’s, sub-clinical hypoadrenia, neurasthenia, adrenal neurasthenia, adrenal apathy, and adrenal fatigue.
They are more commonly known as adrenal fatigue as it describes the chief symptom of hypoadrenia.
In spite of millions of people in the U.S and around the world affected by adrenal fatigue, it is not usually recognized by modern medicine nor be considered a medical emergency. Nevertheless, every organ and system in the body is more profoundly affected by the reduction of adrenal function. Changes occur in body’s metabolism (slows down), electrolyte balance, sex drive, and even body shape. our body does its best to to compensate for under-functioning adrenal glands.
Adrenal fatigue s a collection of signs and symptoms. It is not readily identifiable entity like acne or a growth on the skin. People with adrenal fatigue often look and act relatively normal as they may not have any obvious signs of physical illness. Yet, they know that they are not well and live with “gray” feelings. They often use coffee and/or other stimulants to get going in the morning and throughout the day.
Conditions related to Adrenal Fatigue
Abnormal blood sugar levels (Hypoglycemia)
Cravings for salty or sugary foods, alcohol, caffeine, energy drink
Frequent Respiratory Infections
Increased difficulty during menopause
Increased Fears, Anxiety, and Depression
Intense Mood swings
Low sex drive
Factors affect Adrenal Fatigue
Whether in a mild or severe form, adrenal fatigue is usually caused by some form of stress. Our body doesn’t differentiate a type of stress. Every kind of stress, physical, emotional, psychological, environmental (external), infectious (internal), or a combination of these is responded the same by our adrenals.
While stress can be caused by significant events such as an automobile accident, or the death of a loved one, the lower grade (less intense) stress such as pressure at the workplace, an unhappy relationships, environmental toxins, poor diet, occasional financial crisis, etc. could take its toll. Especially, if occurs simultaneously, accumulate or become chronic, and adrenals have no opportunity to fully recover, adrenal fatigue is usually the result.
Anyone can experience Adrenal Fatigue
While people from every culture and every age can suffer from adrenal fatigue, each person has a different capacity to handle the total stress load, and the capacity of each person varies over time and events.
One person may handle and overcome a stress quite easily and be ready for more, but another person, or that same person at a different situation, may find the same stress overwhelming and impossible to bear. It is important to understand that the onset and continuation of adrenal fatigue is reflected by great individual variation.
Your Job may be a Factor
Some professions are harder on the adrenal glands than others such as physicians, the police force, middle executives, secretaries, and teachers. cabin attendants, actors and actresses, etc. They often sacrifice their sleeping hours, have intensive work load, and requires high responsibility. They commonly have other health problems (high cholesterol, insulin resistance, hypertension, obesity, etc.), as the adrenals are less responsive after burning out of cortisol.
Components of Lifestyle Leading to Adrenal Fatigue
Lack of sleep
poor food choices
Using food and drinks as stimulants when tired
Staying up late even though exhausted
Constantly driving yourself
Trying to be perfect
Lack of enjoyable and rejuvenating activities
Lifestyle Leading to Adrenal Fatigue
Mother with two or more children with little support from family or friends
Extremely unhappy and stressful work conditions
Drug or alcohol abuser
Alternating shift work that requires sleep pattern to be frequently adjusted
Little play little recharging time
Life Events Leading to Adrenal Fatigue
Pressure or frequent crises at work and/or home
Severe emotional traumas that are unresolved
Death of a close friend or family member
Major surgery with incomplete recovery
Prolonged or repeated respiratory infections
Serious burns (include sunburn)
Loss of stable job
Sudden change in financial status
Relocation without support
Repeated or overwhelming chemical exposure including drugs and alcohol abuse
We can never forget to consider the weaknesses on adrenal glands from birth on, besides those factors of lifestyle and life events.
Children born to mothers with adrenal fatigue and children experience severe stress in the womb typically have lower adrenal function. For this reason, they have less capacity to deal with stress in their own lives and more prone to adrenal fatigue throughout their lives.
Do I Have Adrenal Fatigue?
If you are experiencing the lifestyle that I listed above, and some conditions seem familiar to you, go click on “questionnaire” to assess your level of adrenal fatigue.