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Keto Friendly

Keto-Friendly Banana Bread

Homemade Healing Recipes

I have been eating fewer carbohydrates for a really long time now. I don’t classify my diet as anything but it is leaning towards the Ketogenic or Carnivore diet.

And yet, I allow myself to eat honey such as manuka honey or raw honey, less refined forms of sugar such as coconut sugar, and “zero-calories” types of sweeteners such as monk fruit and stevia.

This is my favourite banana bread recipe that I finally settled on after trying a few different ones.

It is very moist and has the perfect sweetness! Enjoy!

Ingredients:

<WET>

  • 3 Banana (with lots of black spots)
  • 1/2 cup  Honey
  • 1/2 cup  Coconut oil or Grassfed butter (melted)
  • 3 Eggs (beaten)
  • 1/2 tsp  Vanilla extract
  • 2 tsp  Lemon juice

<DRY>

  • 1 cup  Almond flour
  • 1 cup  Coconut flour
  • 1 tsp  Baking soda
  • 1 Tbsp Cinnamon powder
  • Pinch  Himalayan pink salt

INSTRUCTIONS:

  1. Preheat oven  to 320 F. Lay a parchment paper in a 9×5-inch loaf pan.
  2. Melt the coconut oil or butter in a glass bowl in the oven. (I do this while I’m heating up the oven to 320F).
  3. In a medium bowl, whisk all the dry ingredients until well combined.
  4. In a larger bowl, mash bananas with a fork, add butter, honey, eggs, and the rest of the wet ingrediets, and whisk untill well combined.
  5. Add combined dry ingredients to wet and mix well with a spatula untill all the flours to be incorporated into the batter.
  6. Transfer the batter into the prepared baking pan. Bake for 50-55 minutes untill a toothpick inserted into the center of the loaf comes out clean. (I check at 50 minutes and if a toothpick comes out clean, leave the loaf in the oven and turned it off, then wait for 5 minutes before taking it out.)
  7. Let the bread cool in a pan for 10 minutes. And then transfer it to a wire rack to finish cooling.